Living Within Your Personal Means
Living Within Your Personal Means
Blog Article
Having these areas covered can surely avert many of the avoidable problems that couples face. A good sanitary habit must be adapted for the pigs so that they will not have harmful foreign bacteria in their system.
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As doctors, nurses, nurse practitioners, and providers in Pediatrics and Neonatal Medicine we advise parents on the best ways to foster health and well being for their children and their family. As professionals in the medical field we often fall short in taking our own advice, which in the end affects our own health and our lives. We give parents brochures and pamphlets to supplement the conversations we have. It's called anticipatory guidance. As adults have access to information from a myriad of sources including books and magazines, resources online, and our associations. If anything we probably have an abundance of information with a lack of taking the next steps towards using the information to live our best life. This is true for our health, our wealth, and our overall well being.
If you can't stay away from fast food altogether, which I will admit is sometimes a hard thing to do, then please, please take my advice and at least limit yourself to staying away from the burger, pizza, and fried chicken places as much as possible.
High fructose corn syrup - As ubiquitous a sweetener as it is, I will label read until I find something without it. I have read that it is not a "bad" ingredient, but I just do not like it. It will always be a cheap, long lasting sweetener that manufacturers use instead Fun healthy habits of regular sugar to keep cost down and make the product last longer on the shelf. Fine for that but not for Healthy living advice my body.
Health Issues: Little, if any thought is given to this area until something problematic happens later down the road. Make healthy living a life style. For instance, it is futile to lose weight to help you attract a mate only to pile it back on when you achieve your objective. This is particularly true for women. Short term measures are counterproductive when looking at the long term picture. Healthy living includes all the things we put into our bodies, minds and emotions.
1) Eat breakfast - it's amazing to me how many people leave the house for school or work without anything in their stomach. Who lets their kids go to school hungry? Unfortunately, this is a huge problem. "I'm not hungry" and "I don't have enough time" are two of the most common excuses. No more excuses! Studies have proven that eating anything before going to school leads to better test scores in morning classes. If you not eating breakfast, then start with something tomorrow. It can be cereal and milk or other traditional breakfast foods or even a slice of leftover pizza. If you can't stomach solid food, drink a slim-fast/ensure or other liquid meal supplement. This one change will increase your metabolism and raise your glucose level giving you more energy and better concentration.
A wonderful, older friend of mine, who has since died, gave the best advice I can think of for healthy living: Get on with it! She lived an active, productive and fulfilling life. And is still missed by many.
These 5 guidelines are just a start. In the following weeks, I will look at each topic in depth and give more specific advice. Until then, work on following the above rules and you will soon feel healthier.
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